💪FULL HYBRID #physio #physiotherapy #movement #physicaltherapy #exercise #physiotherapist #physicaltherapist #motion #exercises #rehab #rehabilitation #wdgu #nolimits #running #moveeveryday #health #cardio #runner #fitness #fitnessmotivation
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💪FULL HYBRID #physio #physiotherapy #movement #phys…
872 views11 months ago
TikTokunlmt_physio
Are You at Risk for an Overuse Injury? Experts Explain How to Recognize Overuse and Prevent It
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51K views · 1.5K reactions | ⬆️ Don’t let one of these common overuse...
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51K views · 1.5K reactions | ⬆️ Don’t let one of these common ov…
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The road to recovery isn’t easy, and definitely not a quick fix. I’m so grateful that I have been healing and getting back to my regular ability (not 100% yet but I’m getting there). A big part of recover is strengthening and physio… a lot of physio. Here is one more layer to my programme. @aparas_laser_institute has been treating my hips with the EMSculpt machine using a functional / rehabilitative modality. And I’m feeling more mobile everyday🥰. If you’re struggling with your recovery, and lo
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The road to recovery isn’t easy, and definitely not a quick fix. I’m so gr…
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Are you doing these in your rehab to ensure a seamless return to your sport and activities? 1) Force dynamometry testing: Are you strong enough for your activity? Can you produce force fast enough or long enough to tolerate your activity? We don’t guess, we test. 2) Optimizing the kinetic chain: Are you addressing potential bottlenecks at distant body regions that could be contributing to your limitations? 3) Enhance tissue capacity & load tolerance: Are you maximizing capacity of the injured ti
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Are you doing these in your rehab to ensure a seamless return to your …
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