Why your rehab exercises need to get harder over time 💪 If you keep doing the same exercises, with the same weights and repetitions, week after week- you are missing out on the essential aspect of progressive overload. Your body adapts. And once it adapts, it stops getting stronger. That's where progressive overload comes in. It simply means gradually increasing the challenge placed on your muscles and tissues during rehab after surgery or injury. You can add more resistance, more reps, or more
0:42
Why your rehab exercises need to get harder over time 💪 If you keep doing the same exercises, with the same weights and repetitions, week after week- you are missing out on the essential aspect of progressive overload. Your body adapts. And once it adapts, it stops getting stronger. That's where progressive overload comes in. It simply means gradually increasing the challenge placed on your muscles and tissues during rehab after surgery or injury. You can add more resistance, more reps, or more
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Overuse injury #hamstrings #physicaltherapy #physiomike #pain #foryoupage #fyp
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Lateral Epicondylitis
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Jan 1, 2009
physio-pedia.com
Are You at Risk for an Overuse Injury? Experts Explain How to Recognize Overuse and Prevent It
Are You at Risk for an Overuse Injury? Experts Explain How to Recognize Overuse and Prevent It
11 months ago
runnersworld.com
Medial epicondylitis, commonly known as golfer’s elbow, is an overuse injury caused by repetitive wrist flexion and forearm pronation that leads to microtearing of the common flexor tendon at the medial epicondyle. Diagnosis is clinical, based on medial elbow pain reproduced with resisted wrist flexion or passive wrist extension, along with tenderness over the common flexor tendon. Treatment typically includes activity modification, NSAIDs, physical therapy focusing on eccentric strengthening, b
0:39
Medial epicondylitis, commonly known as golfer’s elbow, is an overuse injury caused by repetitive wrist flexion and forearm pronation that leads to microtearing of the common flexor tendon at the medial epicondyle. Diagnosis is clinical, based on medial elbow pain reproduced with resisted wrist flexion or passive wrist extension, along with tenderness over the common flexor tendon. Treatment typically includes activity modification, NSAIDs, physical therapy focusing on eccentric strengthening, b
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FacebookMedical Education
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A young person with overuse injury comes to the clinic - what do you do? Here are two clinical cases of how you can think in regards to return to sport. Brilliant presentation by Håvard Moksnes & Ben Clarsen. From the Return to play conference in Bern 2015. Video credit: Sportfisio / Swiss Sports Physiotherapy Association Click 'HD' to view in highest quality. | Rethinking Physiotherapy
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FacebookRethinking Physiotherapy
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This is actually a really common running injury from overuse and compensations coming from the hip. 🎬 dr.lisa.dpt #fypシviralシ2024 #fyp #physicaltherapystudent #physicaltherapy #physio #physiotherapist #viralreelsシ | PislitTherapist
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Don't make your REHAB FAST AND AGGRESSIVE! (Slow and Controlled is Key!) I see some common mistakes that people make when doing rehab that impacts on their progress and overall outcome, as well as even failure to get over an injury or return to sport. So, to help you not make the same mistakes - here are my TOP 6 BIGGEST ones to avoid! 1. STOPPING AS SOON AS THE PAIN IS GONE 2. DOING YOUR REHAB AT THE WRONG TIME 3. DOING REHAB FAST AND AGGRESSIVE 4. JUST DOING STRENGTH WORK 5. CONVENTIONAL DOUBL
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