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Tabata workout #tabataworkout #tabatatraining #tabataba #tabata #tabataclass #Tabatha #tabatatuesday #tabatching #yogafitnesshealthcare #foryoupageシ #viralreelsシ #reels2023 #reelsfypシ #reelsviral #reelsfb #reelsvideo Yoga Fitness Health Care | Yoga Fitness Health Care
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nourishmovelove.com
Tabata is a great workout for fitness result, but if we only do toning workout using Tabata method, our body may not lose weight ideally...that's how we have this routine - Cardio Tabata, this routine helps to lose weight in short time, so do it but not only one round :-) 4 minutes cardio tabata routine : - sprint - jumping jack - skipping - butt kicker - Burpees - jumping lunges - high knee touch - walking plank Stay tune to our Squat Tabata and Toning Tabata next! Special thanks to all our Tab
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