31K views · 1.5K reactions | New York City lifetime natural bodybuilder Josh Taubes The 5'10", 210 lbs., 27 year old says he started training as a teenager and realized his potential. Musclemania.com - Musclemania | Musclemania | Facebook
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31K views · 1.5K reactions | New York City lifetime natural bodybuil…
31.2K views3 weeks ago
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44K views · 189 shares | New York City natural bodybuilder Josh Taubes says, "Shrugs - a great exercise for a wider back. Try different variations of shrugs to develop this muscle. I personally prefer behind the back shrugs. Make sure your range of motion properly engages your traps. Squeeze 1 second at the peak contraction." Musclemania.com - Musclemania | Musclemania | Facebook
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44K views · 189 shares | New York City natural bodybuilder Josh Tau…
44.9K views4 weeks ago
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62K views · 265 shares | New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania | Facebook
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62K views · 265 shares | New York City bodybuilder Josh Taubes incl…
62K views2 weeks ago
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43K views · 3.4K reactions | New York City natural bodybuilder Josh Taubes does Behind the Neck Pulldowns, 16-30 reps, moderate weight x 5 sets. He says, "Be careful with your shoulders to make sure to find the right line of pull." Musclemania.com - Musclemania | Musclemania | Facebook
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43K views · 3.4K reactions | New York City natural bodybuilder Jos…
43.1K views2 weeks ago
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Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps x 4 sets • attach a straight bar to the cable station & set pulley to low position on the bar. Keep your chest upright & shoulders back. Your elbows should be slight forward, breathe out & lift the bar directly upwards, stopping on it passes your chest. Hold once your bicep is fully engaged for 1 second. Lower the bar down slowly, not fully but just before full stretch create the contraction! #fitness #bodybuilding #motivation #trainin
Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps …
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TikTokdieseljosh
Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #gym #motivation #nyc #training #exercise #muscle #followme #gains #fit #abs #strong #lifestyle #weightloss #cardio #dedication #oldschool #personaltrainer
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Back Workout For Muscle Development 1.Low Row Machine …
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