115 reactions · 56 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
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115 reactions · 56 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia |
Nia. . "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine
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1.7K views · 44 reactions | NEW TO NIATV! "Beyond" 20 Minute Workout with Nia - Anniann - Ann Christiansen The focus: Balance. The intent: To help you gain an awareness of your body in space and ultimately achieve vertical alignment, using systemic movement in all directions. Dive in at www.niatv.fit today. | Nia | Facebook
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14K views · 59 reactions | Our approach to movement involves the mindful integration of what we believe to be the four main parts of creating wholeness; the body, mind, emotions, and spirit. Learn more about our practice here: www.nianow.com. | Nia | Facebook
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So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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60K views · 293 reactions | In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia | Facebook
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Studying both sexes with NIH's National Institute on Aging's Interventions Testing Program
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