Back Stretches on the Ball with Tiffany and Niko Rothe
5:05
MSNTiffany Rothe
Back Stretches on the Ball with Tiffany and Niko Rothe
Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, you’ll learn how to use a stability ball to release tension, improve posture, and strengthen your core. Perfect for anyone dealing with tightness, soreness, or stress in the back—this routine is simple yet effective ...
2 months ago
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