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muscleandfitness.com
Single-Arm Cable Row and Rotation - Muscle & Fitness
The single-arm cable row and rotation helps improve overall upper body development and core strength. The exercise specifically targets the upper back and shoulders.
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WRONG ❌ vs CORRECT ✅ One arm Dumbbell Row 1. Don't pull the dumbbell to your chest, but pull it to your lower abdomen.2. Don't arch your back, keep it straight.3. Don't keep your head up, lower it #correctform #gym #gymlife #gymmotivation #sport #sportmotivation #allenamento #alimenzione #nutrition #sport #sportmotivation #fit #fitness #health #exercises | Sidfitfacts
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