63K views · 894 reactions | One Movement That Strengthens Everything One simple exercise that works your legs, hips, glutes and core together as a team. These whole-body movements build real strength for real life... better balance, better stability and a body that actually supports you when you move. #mobilityexercises #fitnessover40 #thefitnesslady #mobilityandbalance #beginnerworkout | The Fitness Lady | Facebook
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