Per Choi on Instagram: "The One Move That Actually Fixes Outward Rotated Pelvis and Improves Glute Shape #fitness #workoutmotivation #workout #dailyworkout #plank"

Knowledge Matrix on Instagram: "When meat dropped from the oil rig it sank through cold dark water while scent spread outward and a shark arrived directly at the drop point showing how sharp its sensing ability is even at depth, the shark moved in with precision and began feeding immediately while smaller scavengers stayed nearby, this moment shows how fast large predators respond to rare food sources and how deep sea life depends on quick reaction and strong detection to survive where meals are

Cindy on Instagram: "The focus on outward appearance might be the reason why there is a search for picture perfect life in parents as well as children.As parents lets remind our children that whether they are fat,thin,short or tall they look most beautiful when they are comfortable in their own skin.In this constant changing world, lets teach them to have a firm personality, strong and stable character.Lets be the parents to guide our children to dare to be differerent from others and let them a