Dani Cole on Instagram: "Hydrating skin in winter is key for me 😭 so flooding my face for an overnight glow up Thanks to triple bounce device + mucin collagen voluming cream ampoule from @cleardea_global ❤️"

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Almonds: Soak overnight, peel before eating Morning (empty stomach) Soaking reduces tannins and improves nutrient absorption Walnuts : Soak overnight or dry-roast lightly Morning or mid-morning snack Soaking removes bitterness and increases bioavailability Cashews :Consume raw or dry-roasted (unsalted) Mid-morning or evening High in magnesium; avoid overconsumption due to high fat content Pistachios : Dry-roasted, unsalted Anytime, as a snack Gre