Premenstrual syndrome (PMS) causes physical and mental symptoms leading up to one’s menstrual cycle. An expert explains when to seek medical attention: https://bit.ly/3EeuVD3 | Advocate Health Care

Premenstrual Syndrome (PMS) is like being on a rollercoaster ride for many women. They experience mood swings, bloating, food cravings, and loads of other symptoms prior to the beginning of their menstruation days. Let's find out more about this condition and how to deal with it. Content by Akshita Arora References: 1. El-Lithy, A., El-Mazny, A., Sabbour, A., & El-Deeb, A. (2015). Effect of aerobic exercise on premenstrual symptoms, haematological and hormonal parameters in young women. Journal

Do your PMS symptoms make you go through a tough time every month? Dr. Roshani Sanghani enlists the reasons and gives tips to cope with PMS in this video! | Glamrs

In this video, I discuss simple lifestyle tips to manage pms pain with Ami Shah Vira (Head Nutritionist). | Luke Coutinho

Get relief from PMS with these three pressure points to help reduce cramps. (Glow by PopSugar) | Prevention Magazine

Ladies, share your best tips for PMS relief in the comments! ⬇️​ ​ 💡 In two separate clinical trials, daily use of ginger, and a combination of vitamin B6 and magnesium, have been shown to help relieve common PMS symptoms. | Life Extension

If you need a quick fix cure for PMs symptoms, am sharing some easy remedies from your kitchen that you can try #pms #pmsproblems #healthylifestyle #health #selfcare #guthealth #healthyfood #nutrition #guthealthmatters | Dimple Jangda