218: Are the PUFAs in phosphatidylcholine supplements a concern?
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16 reactions · 8 comments | PUFAs are omega-3 and omega-6. We have been conditioned to consume omega-3 and leave omega-6 alone. The truth, both are essential and needed. What we don't want are the oxidized forms of either one. Avoid omega-3 capsules. Avoid omega-6 seed oils. Both of these are already rancid (oxidized). Go for fresh foods: grass fed animals, pasture raised eggs, wild caught fish like salmon. | Center Stage Primary Care | Facebook
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16 reactions · 8 comments | PUFAs are omega-3 and omega-6. We hav…
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FacebookCenter Stage Primary Care
PUFAs are actually essential nutrients. A lot of people advocate completely eliminating them, but that will cause more serious problems.⁠ .⁠ The real problem is OXIDIZED OILS, whether they are saturated or not. Oxidized (or “rancid”) oils cause damage in the body – and they drain our key antioxidants such as vitamin E.⁠ .⁠ Oils are in all tissues in nature – it is protected from oxidation by the skin, peel, or shell of a plant or animal. Once picked or punctured, the oils start to oxidize. More
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