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Two jump styles—same goal, different mechanics. Contractile-dominant jumps rely on the full stretch-shortening cycle. The muscle and tendon both lengthen before explosively shortening—think more muscle-driven power. Elite two-foot jumpers often use this strategy early on, with higher ground contact times that shorten as they refine their technique. Elastic-dominant jumps, on the other hand, are all about stiffness and tendon recoil. Skilled jumpers build strong pretension before landing, keeping
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