Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra

create hammer using ice🧊#zackdfilms #fyp #timecheck #relapes

@smthedon191 on Instagram: "SUPERSETTED WEIGHTED DIPS AND INCLINE CHEST PRESS. FULL VIDEO OUT NOW ON YOUTUBE. TYPE IN @haddy_abdel SALUTES TO MY NEPHEW @mattrife FOR PULLING UP AND PUTTING IN SOME PAIN! #TTD @ttd_athletics"