What Is the Plate Method And How Can It Improve Your Diet And Health
What Is the Plate Method And How Can It Improve Your Diet And Health
Jan 6, 2025
onlymyhealth.com
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Want to balance your meals? The plate method is your go-to guide! Visualize your nutrition on a standard 9-inch dinner plate. Here’s how to fill it right, according to the National Institute of Diabetes and Digestive and Kidney Diseases. As we approach World Diabetes Day, this method can empower you to make healthier food choices, helping to prevent and manage diabetes. Remember, balanced meals contribute not only to better health but also to a more vibrant lifestyle! #diabetesdiet #diabetesawar
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