Pooping mucus only: 12 Causes Explained (Dr. Farahat). - Oh My Gut
Pooping mucus only: 12 Causes Explained (Dr. Farahat). - Oh My Gut
Aug 5, 2023
oh-mygut.com
21 reactions · 6 comments |  Make Pooping 10x Easier With These 4...
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21 reactions · 6 comments |  Make Pooping 10x Easier With These 4...
272 views1 month ago
FacebookSport & Spinal Rehab
🚽✨ Pooping 101: How to Do Your Business Right ✨🚽 Straining? Always feel like you never fully empty? The problem often isn’t your colon — it’s your pelvic floor muscles staying too tense. These muscles act like a door: if they don’t open at the right time, you push, strain, and still feel stuck. Here’s how to poop smarter, not harder: 1️⃣ SIT RIGHT — Sit on the toilet (no hovering!). Use a squatty potty or stool so your knees are higher than your hips. Keep feet apart, lean forward, elbows on t
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🚽✨ Pooping 101: How to Do Your Business Right ✨🚽 Straining? Alwa…
86.3K views7 months ago
FacebookZachary Spiritos
Why Sitting to Poop Is Actually Wrong#HumanBody#HealthFacts#PoopScience#GutHealth#youtubeshorts
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Why Sitting to Poop Is Actually Wrong#HumanBody#HealthFacts#…
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YouTubeAHO 🎶
Sadie, IBS Registered Dietitian on Instagram: "Poop POSTURE Tips ⬇️ These can make a massive difference in how satisfying your poops are- especially if you’re an IBS-constipation girly The right position puts your toes pointed out, your knees above your hips, and leaves room for a little lean forward A squatty potty does wonders for your pelvic floor and helps decrease straining to have a smooth bowel movement Daily bowel movements and dropping your bloat isn’t all about what food to cut out nex
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Sadie, IBS Registered Dietitian on Instagram: "Poop POSTURE Tips …
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