The Secrets of Neck Tension (Breathing and Arms): a Postural Restoration perspective
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YouTubeNeal Hallinan
The Secrets of Neck Tension (Breathing and Arms): a Postural Restoration perspective
Neck tension always involves a compensatory breathing component. When we lose stability somewhere in our body, our normal movement and breathing mechanics break down, so we use accessory breathing muscles to compensate for lack of diaphragmatic breathing. This creates neck tension but also impacts our scapular and arm movement. Diaphragmatic ...
51.4K viewsMar 26, 2023
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