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Try this Squat Progression 👇 Attempting to add weight to your lifts each week can get really challenging over time… So rather than adding weight - another alternative way to progress is to change the tempo of the movement 💡 For example - you could follow this progression for squats: WEEK 1 ➡️ 1 1/4 Rep Squats (Vid 1) WEEK 2 ➡️ Slow Eccentric Squats (Vid 2) WEEK 3 ➡️ Paused Squats (Vid 3) WEEK 4 ➡️ Regular Squats (Vid 4) *And then repeat this progression with the goal of adding weight to each v
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