Protraction and Retraction Anatomy Quiz
Protraction and Retraction Anatomy Quiz
Jan 27, 2021
registerednursern.com
Protraction vs Retraction
Protraction vs Retraction
Jan 27, 2021
registerednursern.com
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occu…
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FacebookBradley Blair Osteopath
Your best deadlift setup starts with protraction and depression. ‌ I know most people are taught to retract and depress for lifts, but that doesn’t apply to the deadlift. ‌ Here’s why: ‌ Retraction actually makes your arms shorter, which forces you to squat lower to the bar and puts you in a less efficient pulling position. ‌ Instead, think protraction and depression. ‌ Protraction lengthens the arms so you don’t have to sink as low. Depression keeps the bar close and helps optimize lat engageme
Your best deadlift setup starts with protraction and depression. ‌ I kno…
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FacebookBarbell Rehab
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