David Alex Rogers on Instagram: "When a Black marlin shows up at the transom, things get real fast. Flying bills, split-second reactions, and near misses that’ll make your heart jump. Marlin fishing isn’t pretty or safe, it’s raw, chaotic, and downright gnarly. Accidents happen in this game, and that’s exactly why it’s one of the most badass sports on the planet. Controlled chaos at its finest. #Cabo #marlin #RightRigger"

Monèt M. on Instagram: "How glutes actually grow ⬇️ • Train glutes 2× a week (heavy + controlled) • Prioritize compound lifts (hip thrusts, squats, RDLs) • Progressive overload = non-negotiable • Slow reps + full range of motion • Eat enough protein & carbs to support growth • Rest days matter just as much as gym days Consistency builds curves. Trust the process 🤍🍑 #explorepage✨ #fitness #fitgirl #glutegains #fitnessjourney"