Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Workout Wednesday 💪 Can you follow along with all 18 reps? I’ve tweaked my shoulders before and practicing wide push ups just doesn’t feel right, which is why I prefer my push ups yogi style, as close to my body as possible. ‼️Increased Joint Stress: The wider hand position and increased elbow flare (closer to a 90-degree angle with the torso) puts more direct force and strain on the anterior (front) shoulder area and rotator cuff tendons. ‼️

Testing the public in Samoa who can beat me in pushups!🇼🇸💪 Was honestly so fun and the locals were so fun to be around doing this challenge. I seen people grabbing others from buses just to come attempt 🤣 Mad experience!