Come and run 5.5 miles of pyramid intervals with me! Let’s see if I make it 😉 1.5 mile warm up 0.12 mile at 6:50/mile pace 0.25 mile at 7:05/mile pace 0.50 mile at 7:35/mile pace 0.75 mile at 7:50/mile pace 0.50 mile at 7:35/mile pace 0.25 mile at 7:05/mile pace 0.12 mile at 6:50/mile pace 1.25 mile cool down Definitely won’t be running these paces for @thegreatworldrace but these speed workout are to help me get fitter, stronger and personally, they help me learn the mental toughness of NOT QU
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1.3K views · 40 reactions | Don’t call it a pyramid scheme! (That is what it is, but don’t call it that) #comedy #satire #pov #comedian #parody #funny #funnyvideo #acting #actor #bossbabe #skit #comedyskit | Caroline | Facebook
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1.3K views · 40 reactions | Don’t call it a pyramid scheme! (That is wha…
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28K views · 243 reactions | Sometimes being on a summit makes you emotional. Such was the case with this morning’s sunrise adventure on Mt. Fuji! The summit pyramid shadow cast was perfectly symmetrical and it made me feel a little teary. Maybe it was the sleep deprivation. Arigato gozaimasu to our Japanese friends for sharing the adventure. @yukipowderguru | Caroline Gleich | Facebook
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