Your QL (quadratus lumborum) often gets tight and overworked because it’s doing the jobs other muscles aren’t doing well. 4 key areas that commonly drive QL tension: 1️⃣ Poor hip flexor mobility Tight hip flexors tilt your pelvis forward and force your QL low back to work overtime to hold you up all day. Increasing the mobility of these muscles reduces the constant tug on your spine. 2️⃣ Decreased multifidus activation These spinal stabilizers are tiny but mighty – and incredibly important. They
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