3 Min Neck & Shoulder Yoga Release 🧘 | Quick Stretch for Instant Upper Body Relief
3:42
MSNYoga with Kassandra
3 Min Neck & Shoulder Yoga Release 🧘 | Quick Stretch for Instant Upper Body Relief
Tight neck? Stiff shoulders? Take just 3 minutes to reset your posture and release upper body tension with this calming yoga stretch sequence. Ideal for mid-workday breaks, post-travel relief, or anytime your neck and shoulders need a little love. 💆‍♀️ 🌀 Easy movements for mobility and release 🌿 No mat or props needed — do it ...
9 months ago
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