What if “getting older” wasn’t the reason you feel stiff, achy, or less mobile? In this video, you’re going to learn 5 golden rules to help you improve your mobility and move better...no matter your age. If you… • Skip your warm ups to get to the “good stuff” • Push through aches and pains because you think that’s just part of aging • Rest injuries but jump right back into your workouts the same way you did before... Then this video will show you why those habits are actually keeping you stuck a
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What if “getting older” wasn’t the reason you feel stiff, achy, or less …
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FacebookRedefining Strength
Most people aren’t stuck because they’re weak. They’re stuck because they’re loyal to a version of strength that’s quietly burning them out. If strength has always meant: • pushing harder • doing it alone • never slowing down? That’s not resilience. That’s survival mode. Real strength isn’t always louder effort. Sometimes it’s a pause. Sometimes it’s support. Sometimes it’s choosing strategy over suffering. If the only time you feel “strong” is when you’re exhausted…that definition might be the
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Whether you’re training at home or at a full gym, there are ways to target your quads with both more isolated and compound exercises. And slight tweaks to even standard moves like the split squat and goblet squat can kick things up a notch! And with these moves you’ll target your entire quad muscle group, even really working that rectus femoris which is the only quad muscle to impact both the hip and knee! What’s your favorite quad move? For amazing workouts you can do anywhere, check out my Dyn
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