Did you know your own hand can become a tool for calm and stress relief? In therapeutic art, we often use the body and the senses as anchors to bring us back into the present moment. Simple grounding practices like tracing your hand help calm the nervous system and shift the mind out of stress. Place your hand on the page and slowly trace around it, paying attention to the feel of your fingers against the paper and the sound of your pencil moving. As you breathe, notice the weight of your hand,
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