Stimming, or self-stimulatory behavior, is a repetitive and often rhythmic action that individuals use to regulate their sensory experiences and emotions. In the context of anxiety, stimming can have several beneficial effects- it is also super calming. Discovering the calming rhythm of stimming: a powerful tool that gently guides anxious thoughts towards tranquility. #stimming #millenialmom #millennials #ptsdrecovery #ptsdawareness #stimming #mentalhealthmatters #fyp #viralreels | Ashleigh Calh

Understanding Stimming in Autism Stimming, or self-stimulatory behavior, is a natural way for many autistic individuals to regulate emotions, express themselves, or cope with their environment. It can take many forms, such as hand-flapping, rocking, repeating words, or using objects in a repetitive way. Stimming isn’t something to "fix", it’s an important part of self-regulation and identity for many autistic individuals. Instead of stopping stimming, we focus on understanding its purpose and en