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𝐖𝐞𝐬𝐥𝐞𝐲 𝐖𝐚𝐧𝐠, 𝐏𝐓, 𝐃𝐏𝐓 - 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 on Instagram: "💥𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐑𝐞𝐡𝐚𝐛💥 👉Rotator cuff strengthening can be a key component to shoulder rehab and shoulder health. There are a wide variety of ways to strengthen the rotator cuff. 💪Here is a manually resisted shoulder external rotation exercise. I like this variation as I can grade the resistance and it also works on both the concentric and the eccentric phase. 🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫
𝐖𝐞𝐬𝐥𝐞𝐲 𝐖𝐚𝐧𝐠, 𝐏𝐓, 𝐃𝐏𝐓 - 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 on Instagram: "💥𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐑𝐞𝐡𝐚𝐛💥 👉Rotator cuff strengthening can be a key compo…
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Instagramwesleywang.dpt
Dr. Patrick | Physical Therapist on Instagram: "Rotational athletes your performance lives and dies by your ability to CONTROL rotation. Whether you’re serving in tennis 🎾, swinging a golf club ⛳, or throwing a ball your body transfers power through rotation. But here’s the key: you don’t just need mobility… you need rotational mobility, stability, AND strength working together. 👉🏻Without that combo, power leaks happen. 👉🏻Compensations show up at the hips, spine, or shoulder. 👉🏻And eventu
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