Ruck ‘N’ Run 🏃🏻 What is Rucking? RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). To Ruck simply means to wear a backpack, loaded with weight, and walk. Ruck Runs follow the exact same principle, except that you run rather than walk. Ruck Runs involve running whilst carrying a loaded pack. They are a great exercise to build strength, endurance, stamina, character, confident, resiliency and willpower. It is also a great way to connect with others through common ground, collec
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Ruck ‘N’ Run 🏃🏻 What is Rucking? RUCK•ING [VERB] // Walking with …
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Ruck Running is a very advanced form of rucking that a lot of you saw at the 2019 CrossFit Games as one of the workouts. We'll discuss the fundamentals and show you how to do it so you can do it correctly. This is a great way for advanced ruckers to increase their pace and push yourself. | GORUCK
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