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Most runners don’t have a “knee problem.” They have a form problem And the two biggest culprits are always the same: 1️⃣ Low Cadence 2️⃣ Overstriding Low cadence means you’re taking big, bounding steps Every step sends a huge spike of force straight into the knee It feels heavy, slow, and jarring Overstriding is landing with the foot way out in front of you That forces you to land on a straight knee, causing pain Here’s the good news: When you fix these two things, your knees instantly get a bre
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