30 Minute H.I.I.T. (high intensity interval training, fat burning cardio, strength)
30:59
YouTubejessicasmithtv
30 Minute H.I.I.T. (high intensity interval training, fat burning cardio, strength)
Get ready to HIIT it with this total body strength and high intensity interval training routine. Join fitness expert Jessica Smith for this 30-minute workout that can be done in a small space. Recommended Equipment: Dumbbells (5 - 20 lbs, depending on level), high step (optional) Like this workout? Full length, professional quality DVD workouts ...
102.3K viewsJan 9, 2013
S.I.T Workout
Get Shredded for the Summer! 15 min Standing HIIT Workout
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Get Shredded for the Summer! 15 min Standing HIIT Workout
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So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
0:23
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
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The Truth About the 7-Minute Workout
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Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://smarturl.it/sit2fito 👈 | Svelte Media
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trying out a new way to exercise; S.I.T. which stands for Sprint Interval Training. Described as being more effective than HIIT training and requires less time. I have signed up to a program for this (which I won't mention for now) and want to put it to the test before advising others of its effectiveness. I'm taking photos to visually see my progress over a period of a month 🤞 will keep you all updated! #letsdoittogether #busyworkingmum #doingwhatican #mindbodysoul #keepingactive #tryingnewthi
trying out a new way to exercise; S.I.T. which stands for Sprint Interval Training. Described as being more effective than HIIT training and requires less time. I have signed up to a program for this (which I won't mention for now) and want to put it to the test before advising others of its effectiveness. I'm taking photos to visually see my progress over a period of a month 🤞 will keep you all updated! #letsdoittogether #busyworkingmum #doingwhatican #mindbodysoul #keepingactive #tryingnewthi
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trying out a new way to exercise; S.I.T. which stands for Sprint Interval Training. Described as being more effective than HIIT training and requires less time. I have signed up to a program for this (which I won't mention for now) and want to put it to the test before advising others of its effectiveness. I'm taking photos to visually see my progress over a period of a month 🤞 will keep you all updated! #letsdoittogether #busyworkingmum #doingwhatican #mindbodysoul #keepingactive #tryingnewthi
trying out a new way to exercise; S.I.T. which stands for Sprint Inter…
20.4K viewsAug 30, 2023
TikTokkeep.active.mum
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