Stretch-Shortening Cycle (SSC)
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Stretch-Shortening Cycle (SSC)
Jan 22, 2016
scienceforsport.com
Stretch shortening cycle
Stretch shortening cycle
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sherdog.com
4.2K views · 83 reactions | Progress.#stretch #splits #flexibility | Range Of Strength | Facebook
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FacebookRange Of Strength
7.6K views · 141 reactions | The stretch shortening cycle (SSC) plays an important role in the production of force / power, especially in movements that are limited by time (e.g. jumping and running). It is important to understand if the SSC needs to be developed in our athletes. But how do we assess this? To find out a little more about how to assess the SSC, watch the short video below. | Sport Science Collective | Facebook
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7.6K views · 141 reactions | The stretch shortening cycle (SSC) pla…
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FacebookSport Science Collective
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