Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
Jul 5, 2021
verywellfit.com
FULL BODY ROUTINE FOR RUNNERS Working through SL strength, Plyometrics, Hip Flexor & Core Strength this routine has a little bit of everything. Repeat 4-5 rounds of these 5 moves. Completing each for 1minute. Looking for more ways to improve your strength & mobility so you can run strong for longer? COMMENT 'STRONGRUNNER' below for more information on my 12 week runstrong programme and your 50% off. 📲 FOLLOW @sjc.physio for more tips and insights! #runners #halfmarathontraining #marathontrainin
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