Yes, you want to build muscle and strength. But @ebenezersamuel23 thinks you should get more than that out of your training, especially if your goal is longevity. Characteristics like your aerobic fitness, agility, and athleticism all matter long term, he says in our latest #strongtalk podcast with @frankgrillo1 and @dr.patdavidson. Check it out at link in bio. | Men's Health
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