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Joel Seedman on Instagram: "🔥 Core & Abs for Athletes ⬇️. Here’s a great Ab Rollout or reverse crunch for athletes using a stability ball as shown by my awesome client & NPC figure athlete @lpetchlee1 . Simply hold single leg position with one foot on a stability ball then roll that leg back and forth while the other leg performs the opposite motion. In other words reciprocal hip flexion and hip extension. These have 7 benefits. 1.Torch the entire abs & core including rectus abs, transverse, an
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