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5 exercises that target those hard-to-tone body parts
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NBC NewsBrianna Steinhilber
Sweat alongside @The Masked Singer star @Nicole Scherzinger and her trainer Paolo Mascitti for this 10-minute, full-body workout with dumbbells. Repeat 3x if you dare. 😈 The Workout: * Squat to Overhead Press, 12 reps * 2 Squat Jump in place 1 forward 1 backward, 8-10 reps *Weighted Reverse Lunges, 20 reps *Burpee w Alternate Single-Leg Lunge Jump, 12 reps *Half-Squat to Reverse Lunge (straight or curtsy), 10 reps each side *Push-Up Plank, 12 reps *Plank-to-Pike Toe Touch, 12 reps *Rest 30 seco
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Sweat alongside @The Masked Singer star @Nicole Scherzinger a…
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FacebookSHAPE
💪 Start your day strong with these 4 simple exercises every woman should do daily! Whether you're looking to improve flexibility, relieve tension, or boost your strength, these moves are perfect for all fitness levels. 🌟 Take 5 minutes for yourself today—your body will thank you! 💖 📌 Save this video for later and share it with a friend who needs a little extra movement in their day! 👯‍♀️ | WeShape
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💪 Start your day strong with these 4 simple exercises every woman sh…
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FacebookWeShape
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