Here are some of my favorite exercises (IN LESS THAN ONE MINUTE!!) to help achy shoulders. Relax it. Release it. Lengthen it. Activate it. Strengthen it. Integrate it. GET the Ultimate Shoulder https://romfit.com/product/ultimate-shoulder/ Become a Better Human | Range of Motion
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YES....these are about the 9 EASIEST drills you can do to save your shoulder. The question is..."DO YOU REALLY NEED THEM?" Get ASSESSED. GET a BODY BLUEPRINT made. I work with athletes from all over the world via ZOOM. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion
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