Top 7 Exercises To Increase Shoulder Flexibility - BuiltLean
builtlean.com
Top 7 Exercises To Increase Shoulder Flexibility - BuiltLean
%If your shoulders are tight, or lack proper range of motion, you’re at a greater risk of injury. These exercises can help increase your shoulder flexibility and improve your athletic potential.%
Jan 6, 2017
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2 ROWS. 2 DIFFERENT OUTCOMES. Do you actually know the difference? 👇 1️⃣ Static Row (torso locked) * Upright, “frozen” torso * Primary: upper back (rhomboids, mid traps, rear delts) * Secondary: upper lats * Feels like a squeeze between the shoulder blades 2️⃣ Slight Lean Row (torso unlocked) * Small controlled lean forward, feel a stretch, then row * Primary: overall lats (more mid → lower lats) * Secondary: upper back still helps * Feels like dragging your elbows toward your hips, not just pi
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