Side Leg Raises: What is it, How to do, Benefits
Side Leg Raises: What is it, How to do, Benefits
Aug 11, 2017
borntoworkout.com
How to perform Side Raises effectively? Important tips to avoid injuries: ● Avoid swinging your body to lift the weights. Maintain a slow and controlled motion. ● Keep your wrists straight throughout the exercise. ● Don't raise the weights higher than shoulder level to avoid unnecessary strain on your shoulders. | Preetpal Sandhu Fitness
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How to perform Side Raises effectively? Important tips to avoi…
26.7K viewsOct 9, 2023
FacebookPreetpal Sandhu Fitness
3.1K views · 27 reactions | Here is how to do side raises PROPERLY1. Lean slightly forward - Engages the delts in a more comfortable and progressive position2. Slight bend in the elbow when raising 3. Raise out slightly infront to engage the right head!4. No swing or trust! We don’t want ANY momentum swings狼5. Aim to progress this on a weekly basis to grow some good quality tissue6. MOST IMPORTANT (Make sure your diet is on point to progress) | Trojan Coaching | Facebook
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3.1K views · 27 reactions | Here is how to do side raises PROPERLY…
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FacebookTrojan Coaching
13K views · 150 reactions | I see SO MANY people doing side raises...
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13K views · 150 reactions | I see SO MANY people doing side raises...
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FacebookTrojan Coaching
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