Full Protocol 👇 Follow @simonjohnsonfitness If you’re carrying 10–20kg more than you should be… You haven’t followed a proper strength plan in months Your body isn’t prepared to perform… It’s primed to break down This is why most men over 30 never get in shape & stay there Instead, they spin their wheels for years chasing more cardio, more weights, more “intensity” …without ever building a real foundation. Here’s what I get my guys to do instead 👇 ✅ Phase 1: Get lean, get strong. Forget HIIT,
Full Protocol 👇 Follow @simonjohnsonfitness If you’re c…
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OMFG brutal ! 🔥 🤣 | Simon Johnson
OMFG brutal ! 🔥 🤣 | Simon Johnson
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Every Australian can see Labor doing this. 100%. That’s why they want to get rid of cash. | Simon Johnson
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Every Australian can see Labor doing this. 100%. That’s why they …
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Chaya is 14 years old and was shot, while saving 2 kids…. That’s after their mum, who was also shot lay dying next to her. Time we called it out for what it is. Terrorism. Islamic extremism and out of control immigration. Video: Sky News We must have a Royal Commission into this tragedy. | Simon Johnson
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Chaya is 14 years old and was shot, while saving 2 kids…. That’s after …
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Most men waste way too much time in the gym long rest times, random exercises, no structure… then wonder why they’re not progressing. If you’re a busy dad or career-driven guy juggling work, family and life… Push–pull supersets will save your training. By pairing opposing muscle groups, you stay strong, keep intensity high, AND cut your session time in half without sacrificing results. Here’s how it works 👇 🔥 Push one muscle. Pull the other. No wasted time. This style lets you: ✔ Build muscle
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Most men waste way too much time in the gym long rest times, rando…
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719K views · 15K reactions | Simon Johnson on Reels | Facebook
719K views · 15K reactions | Simon Johnson on Reels | Facebook
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