😬 Afraid to get under the bar in your snatch? You’re not alone — and the fix isn’t more pulling… it’s more confidence. These drills are all about helping you feel solid, stable, and explosive when it’s time to commit and drop: �✅ Snatch push jerk ✅ Overhead squat holds ✅ Snatch balance ✅ Tall snatch ✅ Drop snatch Practice these often and you’ll stop hesitating — because you’ll know you can receive it with confidence. 💬 Comment “WL HELP” if you want me to help you build a snatch that feels stro
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😬 Afraid to get under the bar in your snatch? You’re not alone — and the fix isn’t more pulling… it’s more confidence. These drills are all about helping you feel solid, stable, and
WODprep. Disco Lines · No Broke Boys. 😬 Afraid to get under the bar in your snatch? You’re not alone — and the fix isn’t more pulling… it’s more confidence. These drills are all about helping you feel solid, stable, and explosive when it’s time to commit and drop: Snatch push jerk Overhead squat holds Snatch balance Tall snatch ...
18.8K views2 months ago
Snatch Balance Technique
The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com
The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com
crossfit.com
Jan 1, 2009
|SNATCH BALANCE| . The snatch balance, one of our go to movements for developing foot and arm speed and the last of the skill transfer exercises taught on our Level 1 courses. . When taken to a maximal load, proficient lifters will be able to lift 100% of their snatch, building confidence in receiving heavy loads. . Tag a friend who needs to see this . 🏋🏻‍♀️: @sageburgener 📸: @tattooedmedia . #burgenerstrength #challenge #snatchbalance | Burgener Strength
0:29
|SNATCH BALANCE| . The snatch balance, one of our go to movements for developing foot and arm speed and the last of the skill transfer exercises taught on our Level 1 courses. . When taken to a maximal load, proficient lifters will be able to lift 100% of their snatch, building confidence in receiving heavy loads. . Tag a friend who needs to see this . 🏋🏻‍♀️: @sageburgener 📸: @tattooedmedia . #burgenerstrength #challenge #snatchbalance | Burgener Strength
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906 viewsOct 16, 2019
50K views · 1.6K reactions | 80kg and 100kg Snatch by @mirko_zanni #snatch #speed #strength #balance #mobility #technique #training #wolfpackweightlifting #weightlifting | Wolfpack weightlifting | Facebook
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50K views · 1.6K reactions | 80kg and 100kg Snatch by @mirko_zanni #snatch #speed #strength #balance #mobility #technique #training #wolfpackweightlifting #weightlifting | Wolfpack weightlifting | Facebook
FacebookWolfpack weightlifting
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70kg Snatch Snatch balance by @sophiagrg_ #snatch #snatchbalance #complex #massive #strength #speed #technique #training #wolfpackweightlifting #weightlifting💪🏻💪🏻💪🏻 | Wolfpack weightlifting
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26K views · 1K reactions | Drop Tall Snatch - is a useful exercise for warming up and practicing the drop speed in the #snatch. In one lightning motion, drop under the bar into the full #OverheadSquat. Emphasis on speed and precision. I recommend doing 3 sets * 8 reps before the snatch with the PVC ------- More useful information in my new ebook “The SNATCH MasterClass” >> https://torokhtiy.com/products/weightlifting-olympic-snatch-masterclass | Torokhtiy Oleksiy | Facebook
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26K views · 1K reactions | Drop Tall Snatch - is a useful exercise for warming up and practicing the drop speed in the #snatch. In one lightning motion, drop under the bar into the full #OverheadSquat. Emphasis on speed and precision. I recommend doing 3 sets * 8 reps before the snatch with the PVC ------- More useful information in my new ebook “The SNATCH MasterClass” >> https://torokhtiy.com/products/weightlifting-olympic-snatch-masterclass | Torokhtiy Oleksiy | Facebook
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15 Benefits of the Snatch for All Strength Athletes | BarBend
15 Benefits of the Snatch for All Strength Athletes | BarBend
barbend.com
Jan 13, 2022
37K views · 2.1K reactions | CALENTAMIENTO - WARM UP •10 PVC Power Snatch •5 Sntach Balance •20 PVC Dislocate / 3 ROUNDS . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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37K views · 2.1K reactions | CALENTAMIENTO - WARM UP •10 PVC Power Snatch •5 Sntach Balance •20 PVC Dislocate / 3 ROUNDS . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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The Single-Arm Snatch: Should You Do Them? | BarBend
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barbend.com
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FacebookWolfpack weightlifting
26K views · 1K reactions | Drop Tall Snatch - is a useful exercise for warming up and practicing the drop speed in the #snatch. In one lightning motion, drop under the bar into the full #OverheadSquat. Emphasis on speed and precision. I recommend doing 3 sets * 8 reps before the snatch with the PVC ------- More useful information in my new ebook “The SNATCH MasterClass” >> https://torokhtiy.com/products/weightlifting-olympic-snatch-masterclass | Torokhtiy Oleksiy | Facebook
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