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Trouble inverting on spin? Try this simple trick to give you a boost! ℹ️ You don’t need to spin fast to get the benefit from this technique - it’s all about going in the right direction to help you work smarter! The aim is to travel backwards into the spin to get an assist on your invert. From the floor - walk to create momentum - turn 180 degrees - invert travelling backwards Up the pole - walk into a spinning climb - turn in a short arm grip - invert leaning into the pole Description: @nadzpol
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