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Split Clean

Split Clean

muscleandstrength.com

68 reactions · 14 shares | SPLITTER!! Split snatch and split clean is a great alternative for those with significant mobility issues in the squat/receiving position. By splitting, the athlete is able to keep the torso upright and execute the lift safely. #Repost @bluegrassbarbell ・・・ #mastersplitter 92kg/202lb...95kg/209lb!!! #bluegrassbarbell #kystatechampionship2016 | Burgener Strength | Facebook

68 reactions · 14 shares | SPLITTER!! Split snatch and split …

8 views3 weeks ago

FacebookBurgener Strength

3.6K views · 169 reactions | Power clean & hang squat clean & split jerk #150 BW. 77 -(((((--Sultan--(((((- | Champions Lifting Academy | Facebook

3.6K views · 169 reactions | Power clean & hang squat clean & split je…

3.7K views3 weeks ago

FacebookChampions Lifting Academy

Clean Variations Explained: 🏋🏻‍♂️ Power Clean: Lift the bar from the ground to your shoulders, catching it in a partial squat. 🏋🏿‍♂️ Hang Power Clean: Start from mid-thigh, pulling the bar to your shoulders and catching it with hips above parallel. 🏋🏽‍♂️ Squat Clean: Pull the bar from the ground, catching it in a deep squat before standing. 🏋🏾‍♂️ Hang Squat Clean: Start from mid-thigh, catching it in a full squat, hips below parallel. Master these variations to build strength and techniq

Clean Variations Explained: 🏋🏻‍♂️ Power Clean: Lift the bar from the …

84.4K views2 months ago

FacebookCoach Nelsinho

689K views · 3.9K reactions | What’s the big difference behind a...

689K views · 3.9K reactions | What’s the big difference behind a...

689.9K views2 weeks ago

FacebookSquat University

Kaizen.Fit | Drop Clean trains speed under the bar. You learn to pull fast and drop faster, improving your clean position instantly.#dropclean... | Instagram

Kaizen.Fit | Drop Clean trains speed under the bar. You learn to pull fa…

55.6K views3 months ago

Instagramkaizenfit.s

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