How to Do a Staggered-Stance KB Deadlift

Staggered | Definition of staggered

Understanding Staggered Start in Athletics

This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:

Fillet Welds