Forget boring planks! 🤗⬇️ I’m showing you how to use a #FITBALL with resistance based movement to activate your entire CORE —deep muscles and all—in a way that’s SAFE and suitable for ALL stages of motherhood, including all trimesters #postpartum & #perimenopause How This Works (It’s Magic!) 🤩 When you sit, move, or exercise on an unstable surface like a #FITBALL, your body is instantly thrown off-balance. For stability, it has no choice but to recruit and activate your deep #coremuscles This
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Forget boring planks! 🤗⬇️ I’m showing you how to use a #FITBALL with resistance based movement to activate your entire CORE —deep muscles and all—in a way that’s SAFE
BodyFabulous Female Fitness. Taylor Swift · The Life of a Showgirl. Forget boring planks! 🤗⬇️ I’m showing you how to use a #FITBALL with resistance based movement to activate your entire CORE —deep muscles and all—in a way that’s SAFE and suitable for ALL stages of motherhood, including all trimesters #postpartum & # ...
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