Step Up is a 2000s dance film that helped spark a renewed mainstream interest in street dance movies, blending romance, music, and high-energy choreography into a glossy crowd-pleaser. Released in 2006, the film follows Tyler Gage, a rebellious Baltimore teenager sentenced to community service at an elite performing arts school, where his raw talent and street style collide with the disciplined world of classical dance. One of the movie’s biggest impacts came from its casting. Channing Tatum, th

Step up with weight Stand behind a step, holding weights in each hand. Step up, making sure your knee travels directly forwards over your toes, and then step back down with your trailing leg. Keep your body upright and gaze directly ahead. | Don Kelly physical therapy and Acupuncture clinic

We love a good step up exercise to assess your hip strength and control on one leg. We can gather a lot of information about how you move simply by watching HOW you step up and down. From the back view, here are a few of the things we look for: ▪️Are your hips facing forward like headlights on the road? ▪️Are you twisting your torso or spine when you lift your leg up to step on the box? ▪️Is your pelvis staying level as you step up and down? ▪️Or are you dropping one hip on the way up or down? T