Most men waste way too much time in the gym long rest times, random exercises, no structure… then wonder why they’re not progressing. If you’re a busy dad or career-driven guy juggling work, family and life… Push–pull supersets will save your training. By pairing opposing muscle groups, you stay strong, keep intensity high, AND cut your session time in half without sacrificing results. Here’s how it works 👇 🔥 Push one muscle. Pull the other. No wasted time. This style lets you: ✔ Build muscle
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Most men waste way too much time in the gym long rest times, random exercises, no structure… then wonder why they’re not progressing. If you’re a busy dad or career-driven
simonjohnsonfitness. simonjohnsonfitness · Original audio. Most men waste way too much time in the gym long rest times, random exercises, no structure… then wonder why they’re not progressing. If you’re a busy dad or career-driven guy juggling work, family and life… Push–pull supersets will save your training. By pairing opposing ...
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