Short on time but want a move that hits almost everything? Try this straddle rotation 👇🏼 10 reps x 2 sets. Why it works: ✅ Opens up your hips ✅ Opens up your shoulders ✅ Gets your spine rotating ✅ Builds strength and stability in non linear ranges One move. A ton of payoff. 👉🏼 If you want the full system that’s already helped 100,000 people stay mobile and strong — even into their 60s and 70s — comment “KIT” and I’ll send it your way. You can start with 10-15 min a day. From the comfort of y