SAVE IT because you can’t get rid of tight traps just by stretching them! You also need to strengthen your lower traps by doing this exercise 💯 #traps #tighttraps #badposture #correctposture | Robert Andrei Lapusneanu

Tight traps are so common in today’s society. Bad posture is to blame and while that’s spot on. Often times, the fix for tight traps don’t cover all of the bases. Traps can get tight when someone presents with a slouched posture. This happens because when you slouch and work with your hands infant of you (think ANYTHING you do). The shoulder blade slides up and makes the traps tight. To get after the root cause of trap tightness, direct your efforts to improving your posture! The exercises in th