Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Did you know your grip strength is one of the strongest predictors of overall health and longevity? Research shows lower grip strength is linked to a higher risk of death. But the good news: you can strengthen it with simple daily moves. Here are 4 exercises to get started: 1️⃣ Ball squeezes: 10 reps each hand x 2 rounds. Builds hand endurance & overall grip strength. 2️⃣ Towel wring-outs: 10 twists each way x 2 sets. Strengthens wrists, forea

Jason Pak & Lauren Pak on Instagram: "Training lower body like an athlete! Here’s how I build stronger, more powerful legs, using a mix of power, isolation, and functional work for each major muscle group (in order of the video: glutes, quads, and hamstrings) And of course, we also train raw strength with the classics: ✔️Deadlifts for hamstrings ✔️Squats for quads ✔️Hip thrusts for glutes Because if you want to move and perform like an athlete, you need to combine power, strength, and function -