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🧠✋ Coordination of Both Hands and Mind 💡 🧠✋👇

Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’

Steve Guttenberg on Instagram: "I catch myself thinking about what I don’t have, and I have to stop that. None of this is easy, but trying matters. And if you don’t try, you get nothing. So I’m trying and I hope you can relate!"

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